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Bill Moloney v1:00/r...15 row

5,982

Meters

27:00.0

Time

2:15.4

Pace

347

Calories

133

Heart Rate

Rest Distance277
Rest Time3:00.0
Overall Distance6,259
Overall Time30:00.0
Average Watts141
Calories Per Hour785
Stroke Rate24
Stroke Count656
Drag Factor116

March 17, 2024 11:57:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,982 2:15.4 141 785 24 133
1:00.0 198 2:31.5 101 646 19 94
2:00.0 417 2:23.8 117 704 22 115
3:00.0 650 2:18.4 132 753 25 126
2:00.0 433 2:18.5 132 752 22 128
1:00.0 217 2:18.2 132 755 20 129
r: 1:00 59
1:00.0 213 2:20.8 125 731 23 115
2:00.0 437 2:17.2 135 765 24 128
3:00.0 678 2:12.7 150 814 26 138
2:00.0 462 2:09.8 160 849 24 144
1:00.0 231 2:09.8 160 849 22 146
r: 1:00 45
1:00.0 217 2:18.2 132 755 25 125
2:00.0 448 2:13.9 146 801 27 139
3:00.0 687 2:11.0 156 835 28 146
2:00.0 460 2:10.4 158 842 26 149
1:00.0 234 2:08.2 166 871 24 153
r: 1:00 173
r277

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