Bill Moloney v4:00/r...3 row
1,312
Meters
6:48.8
Time
2:35.7
Pace
70
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,312 |
| Overall Time | 6:48.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 117 |
March 10, 2024 05:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,312 | 2:35.7 | 93 | 618 | 20 | 106 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 104 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 116 |
| 1:48.4 | 309 | 2:55.4 | 65 | 523 | 21 | 107 |
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Workout Graph
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30 min' With Bursts
Alternate:
4’ at 18 s/m
1’ at 26 s/m (burst)
30 Min Total
app.erg.zone