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Bill Moloney v6:00/r...22 row

9,111

Meters

43:00.0

Time

2:21.5

Pace

521

Calories

134

Heart Rate

Rest Distance679
Rest Time5:00.0
Overall Distance9,790
Overall Time48:00.0
Average Watts123
Calories Per Hour724
Stroke Rate23
Stroke Count1027
Drag Factor118

February 11, 2024 06:44:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

48 minutes w warm-up included
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 9,111 2:21.5 123 724 23 134
6:00.0 994 3:01.0 59 502 23 110
0:30.0 118 2:07.1 170 886 24 107
r: 0:30 103
3:00.0 650 2:18.4 132 753 24 121
0:30.0 120 2:05.0 179 916 24 126
r: 0:30 102
3:00.0 656 2:17.1 136 766 25 131
0:30.0 117 2:08.2 166 871 24 135
r: 0:30 96
3:00.0 654 2:17.6 134 762 24 133
0:30.0 122 2:02.9 188 948 24 139
r: 0:30 34
3:00.0 649 2:18.6 131 751 24 135
0:30.0 122 2:02.9 188 948 24 139
r: 0:30 63
3:00.0 662 2:15.9 139 779 24 140
0:30.0 118 2:07.1 170 886 24 145
r: 0:30 74
3:00.0 656 2:17.1 136 766 24 143
0:30.0 122 2:02.9 188 948 24 144
r: 0:30 34
3:00.0 644 2:19.7 128 741 23 143
0:30.0 124 2:00.9 198 980 26 148
r: 0:30 58
3:00.0 650 2:18.4 132 753 24 146
0:30.0 124 2:00.9 198 980 24 147
r: 0:30 49
3:00.0 652 2:18.0 133 757 24 146
0:30.0 124 2:00.9 198 980 24 149
r: 0:30 66
3:00.0 662 2:15.9 139 779 24 149
2:00.0 375 2:40.0 85 594 22 138
r679

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Workout Graph

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