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Bill Moloney v5:00/2:46r...12 SkiErg

2,319

Meters

11:04.1

Time

2:23.1

Pace

136

Calories

133

Heart Rate

Rest Distance328
Rest Time10:54.0
Overall Distance2,647
Overall Time21:58.1
Average Watts119
Calories Per Hour710
Stroke Rate44
Stroke Count495
Drag Factor76

February 04, 2024 10:31:37

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Ski Erg Cal & Push Ups for Time
Inversión Calories and Push Ups
10 down to Five and back up again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.1 2,319 2:23.1 119 710 44 133
5:00.0 958 2:36.5 91 613 40 128
r: 2:46 11
0:38.3 154 2:04.3 182 926 50 144
r: 0:37 21
0:41.3 150 2:17.6 134 761 48 141
r: 0:36 18
0:36.3 133 2:16.4 138 773 50 143
r: 0:37 18
0:31.1 114 2:16.4 138 774 52 144
r: 0:44 21
0:28.2 99 2:22.4 121 716 53 134
r: 0:40 37
0:22.8 82 2:19.0 130 748 55 135
r: 0:59 37
0:25.0 94 2:12.9 149 812 48 130
r: 0:38 34
0:28.2 108 2:10.5 157 841 45 137
r: 0:53 35
0:33.1 125 2:12.4 151 818 45 126
r: 0:55 38
0:38.0 143 2:12.8 149 813 44 132
r: 0:54 25
0:41.8 158 2:12.2 151 820 47 143
r: 0:35 33
r328

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