v1:00/r...32 row on January 06, 2024

Bill Moloney v1:00/r...32 row

4,692

Meters

21:00.0

Time

2:14.2

Pace

271

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 27
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:00.0	4,692	2:14.2	145	797	25	129
1:00.0	191	2:37.0	90	610	20	105
1:00.0	211	2:22.1	122	719	23	104
1:00.0	192	2:36.2	92	615	21	107
1:00.0	206	2:25.6	113	690	25	111
1:00.0	208	2:24.2	117	701	24	115
1:00.0	231	2:09.8	160	849	27	131
1:00.0	201	2:29.2	105	662	24	127
1:00.0	240	2:05.0	179	916	30	140
r: 4:16	34
0:20.0	82	2:01.9	193	964	30	99
r: 0:21	67
0:20.0	78	2:08.2	166	871	24	104
r: 0:22	66
0:20.0	76	2:11.5	154	828	24	108
r: 0:21	64
0:20.0	81	2:03.4	186	940	30	121
r: 0:21	54
0:20.0	79	2:06.5	173	893	27	126
r: 0:22	66
0:20.0	82	2:01.9	193	964	27	133
r: 2:15	339
0:20.0	82	2:01.9	193	964	27	116
r: 0:30	103
0:20.0	83	2:00.4	200	988	27	127
r: 0:31	97
0:20.0	84	1:59.0	207	1013	27	137
r: 0:30	92
0:20.0	85	1:57.6	215	1039	27	143
r: 0:32	93
0:20.0	84	1:59.0	207	1013	27	138
r: 0:31	95
0:20.0	83	2:00.4	200	988	27	140
r: 2:25	382
0:20.0	86	1:56.2	223	1066	30	118
r: 0:41	106
0:20.0	87	1:54.9	230	1093	30	135
r: 0:42	128
0:20.0	87	1:54.9	230	1093	27	139
r: 0:42	84
0:20.0	92	1:48.6	273	1237	30	138
r: 0:42	74
0:20.0	91	1:49.8	264	1207	30	139
r: 0:41	74
0:20.0	89	1:52.3	247	1149	30	139
r: 3:29	622
1:00.0	220	2:16.3	138	775	25	133
1:00.0	219	2:16.9	136	768	25	142
1:00.0	220	2:16.3	138	775	24	148
1:00.0	213	2:20.8	125	731	24	147
1:00.0	224	2:13.9	146	801	25	150
2:00.0	408	2:27.0	110	678	25	149
	r2,640

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