Bill Moloney v15:00/1:09r...2
6,349
Meters
31:09.0
Time
2:21.7
Pace
361
Calories
148
Heart Rate
| Transition Time | 1:09.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
December 22, 2023 11:28:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:09.0 | 6,349 | 2:21.7 | 122 | 723 | 32 | 148 | |
| 15:00.0 | 3,112 |  |
2:24.6 | 116 | 698 | 42 | 145 |
| 15:00.0 | 3,237 |  |
2:19.0 | 130 | 748 | 23 | 151 |
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Workout Graph
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Twin Pyramids
Two 5-1 Pyramids Ski First then Row
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