Bill Moloney v4:30/r...12 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,534 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 127 |
December 02, 2023 10:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 22 | 144 |
| 4:30.0 | 977 | 2:18.1 | 133 | 756 | 21 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 132 |
| 4:30.0 | 935 | 2:24.3 | 116 | 700 | 20 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 134 |
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 22 | 144 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 147 |
| 4:30.0 | 977 | 2:18.1 | 133 | 756 | 23 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 149 |
| 4:30.0 | 981 | 2:17.6 | 134 | 762 | 23 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 155 |
| 4:30.0 | 985 | 2:17.0 | 136 | 767 | 22 | 157 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 159 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ