Bill Moloney v1000m/1:00r...10 SkiErg
5,200
Meters
24:27.6
Time
2:21.1
Pace
294
Calories
141
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:57.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 1002 |
| Drag Factor | 75 |
November 19, 2023 06:35:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,200 | 2:21.1 | 125 | 728 | 41 | 141 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 40 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 41 | 134 | |
| r: 0:45 | 21 | ||||||
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 40 | 136 | |
| r: 0:45 | 22 | ||||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 42 | 137 | |
| r: 0:45 | 18 | ||||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 44 | 138 | |
| r: 0:45 | 18 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 40 | 141 | |
| r: 1:00 | 19 | ||||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 44 | 136 | |
| r: 0:30 | 30 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 46 | 140 | |
| r: 0:30 | 14 | ||||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 48 | 141 | |
| r: 0:30 | 33 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 39 | 146 | |
| r192 |
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Workout Graph
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SKI WEEK - DAY 1
"Mixed Terrain" - 6KM
30/1/23
1000m - 1min Rest
4x 400m | 0:45s Rest
1000m - 1min Rest
3x 200m | 0:30s Rest
1000m
app.erg.zone