Bill Moloney v5:00/r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,268 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 117 |
October 03, 2023 06:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 23 | 127 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 119 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 124 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 131 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 146 |
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Workout Graph
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Quick 15 min descending Pyramid
5 min to 1 minutes
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