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Bill Moloney v4:00/0:25r...22 row

8,182

Meters

40:00.0

Time

2:26.6

Pace

456

Calories

128

Heart Rate

Rest Distance57
Rest Time0:25.0
Overall Distance8,239
Overall Time40:25.0
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count913
Drag Factor115

September 03, 2023 12:25:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Row along 40 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,182 2:26.6 111 681 22 128
4:00.0 783 2:33.2 97 634 20 103
r: 0:25 57
2:00.0 417 2:23.8 117 704 21 113
1:00.0 214 2:20.1 127 737 22 121
1:00.0 210 2:22.8 120 713 21 119
1:00.0 218 2:17.6 134 762 24 125
1:00.0 209 2:23.5 118 707 22 124
1:00.0 221 2:15.7 140 781 26 129
1:00.0 183 2:43.9 79 573 20 119
1:00.0 228 2:11.5 154 828 28 131
2:00.0 365 2:44.3 79 571 21 117
3:00.0 645 2:19.5 129 743 22 131
1:00.0 138 3:37.3 34 417 19 115
3:00.0 660 2:16.3 138 775 24 137
1:00.0 135 3:42.2 32 409 15 119
3:00.0 655 2:17.4 135 764 24 136
1:00.0 137 3:38.9 33 414 18 118
3:00.0 668 2:14.7 143 792 26 141
1:00.0 186 2:41.2 83 587 23 122
3:00.0 685 2:11.3 154 831 28 149
1:00.0 194 2:34.6 95 625 23 133
2:00.0 463 2:09.5 161 853 28 150
3:00.0 583 2:34.3 95 627 20 137
r57

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