Bill Moloney v3:00/r...15 row
6,093
Meters
27:00.0
Time
2:12.9
Pace
362
Calories
126
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 41:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 115 |
August 21, 2023 06:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,093 | 2:12.9 | 149 | 812 | 24 | 126 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 107 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 117 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 121 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 122 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 135 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 127 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 130 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 135 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 135 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 137 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 139 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 142 | |
| r915 |
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Workout Graph
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Skeleton day 1
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