Bill Moloney v7:00/2:06r...4 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 114 |
July 24, 2023 07:50:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 25 | 144 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 24 | 139 | |
| r: 2:06 | 80 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 149 | |
| r: 2:03 | 39 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 152 | |
| r: 2:01 | 5 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 137 | |
| r: 1:40 | 259 | ||||||
| r383 |
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Workout Graph
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RA 7/5/3/1
Hard Effort
7min @ 24 2k+12 2r
5min @2k+9 @26 2r
3min @2k+5 @28. 2r
1min @2k + 2 @30
app.erg.zone