Bill Moloney 8x1:00/1:00r row
2,060
Meters
8:00.0
Time
1:56.5
Pace
138
Calories
136
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 115 |
July 17, 2023 07:36:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 32 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 121 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 131 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 144 |
| r303 |
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Workout Graph
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RA 1k plan wk s4
app.erg.zone