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Bill Moloney v7:00/4:08r...16 row

6,195

Meters

28:30.0

Time

2:18.0

Pace

359

Calories

134

Heart Rate

Rest Distance2,999
Rest Time21:50.0
Overall Distance9,194
Overall Time50:20.0
Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count691
Drag Factor116

July 02, 2023 13:37:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As The Flywheel Spins #3
Calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 6,195 2:18.0 133 758 24 134
7:00.0 1,361 2:34.2 95 627 24 120
r: 4:08 746
1:00.0 226 2:12.7 150 814 25 121
r: 1:00 154
1:00.0 238 2:06.0 175 901 25 131
r: 1:02 98
1:00.0 240 2:05.0 179 916 25 135
r: 1:00 166
1:00.0 236 2:07.1 170 886 24 139
r: 1:02 130
1:00.0 243 2:03.4 186 940 24 141
r: 1:01 129
1:00.0 239 2:05.5 177 909 24 137
r: 4:45 692
1:30.0 339 2:12.7 150 814 25 137
r: 0:33 13
1:30.0 318 2:21.5 124 725 24 137
r: 0:30 46
1:30.0 342 2:11.5 154 828 23 143
r: 0:32 53
1:30.0 346 2:10.0 159 847 24 147
r: 0:31 30
1:30.0 345 2:10.4 158 842 24 151
r: 5:46 742
2:00.0 416 2:24.2 117 701 25 130
2:00.0 426 2:20.8 125 731 25 139
2:00.0 432 2:18.8 131 749 25 142
2:00.0 449 2:13.6 147 804 24 153
r2,999

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