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Bill Moloney v250m/1:48r...15 SkiErg

3,750

Meters

17:10.7

Time

2:17.4

Pace

211

Calories

145

Heart Rate

Rest Distance280
Rest Time26:36.0
Overall Distance4,030
Overall Time43:46.7
Average Watts135
Calories Per Hour764
Stroke Rate44
Stroke Count758
Drag Factor66

June 17, 2023 11:03:40

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

250 Ski X 15 w RBT
X 15 W RBT
X-Pull-ups
X 5 Push-ups
X 5 Push Press
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.7 3,750 2:17.4 135 764 44 145
1:07.3 250 2:14.6 144 793 41 127
r: 1:48 27
1:09.4 250 2:18.8 131 750 42 135
r: 1:58 71
1:03.9 250 2:07.8 168 877 43 144
r: 1:57 19
1:06.8 250 2:13.6 147 805 44 146
r: 1:51 25
1:06.5 250 2:13.0 149 812 43 147
r: 1:53 12
1:08.0 250 2:16.0 139 778 44 146
r: 2:16 14
1:08.0 250 2:16.0 139 778 43 146
r: 1:39 12
1:08.5 250 2:17.0 136 768 45 148
r: 1:53 13
1:09.6 250 2:19.2 130 746 46 149
r: 1:50 19
1:09.8 250 2:19.6 129 742 46 150
r: 1:56 13
1:10.9 250 2:21.8 123 722 45 149
r: 1:45 12
1:11.0 250 2:22.0 122 720 43 149
r: 1:39 15
1:11.2 250 2:22.4 121 717 45 149
r: 1:58 14
1:09.0 250 2:18.0 133 758 45 151
r: 2:13 14
1:10.7 250 2:21.4 124 726 46 150
r280

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