Bill Moloney v1:00/r...15 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
104
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,991 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 90 |
May 29, 2023 07:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 22 | 121 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 17 | 114 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 120 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 120 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 119 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 141 |
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