Bill Moloney v5:00/6:54r...5
3,998
Meters
45:00.0
Time
2:22.5
Pace
225
Calories
134
Heart Rate
| Transition Time | 26:00.0 |
|---|
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
April 23, 2023 08:06:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 3,998 | 2:22.5 | 121 | 720 | 33 | 134 | |
| 5:00.0 | 964 |  |
2:35.6 | 93 | 619 | 39 | 117 |
| 3:00.0 | 669 |  |
2:14.5 | 144 | 794 | 24 | 135 |
| 3:00.0 | 639 | |
2:20.8 | 125 | 731 | 40 | 142 |
| 5:00.0 | 1,106 | |
2:15.6 | 140 | 782 | 24 | 145 |
| 3:00.0 | 620 | |
2:25.1 | 114 | 693 | 40 | 141 |
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Workout Graph
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Multi with RBT
app.erg.zone