Bill Moloney v1:40/0:20r...9 SkiErg
3,199
Meters
15:00.0
Time
2:20.6
Pace
178
Calories
147
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,829 |
| Overall Time | 21:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 69 |
November 07, 2022 09:06:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 41 | 147 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 38 | 137 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 38 | 141 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 41 | 144 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 40 | 148 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 40 | 147 | |
| r: 2:00 | 122 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 44 | 146 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 44 | 150 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 43 | 155 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 48 | 160 | |
| r: 2:00 | 285 | ||||||
| r630 |
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Ski Skelton Day 7 Speed Endurance
MAKE SURE YOU WARM-UP FOR 10 MINUTES FIRST
9 x 1:40 on. 20 sec off
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