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Bill Moloney v2:00/r...27 row

6,200

Meters

29:00.0

Time

2:20.3

Pace

349

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,200
Overall Time29:00.0
Average Watts127
Calories Per Hour735
Stroke Rate24
Stroke Count702
Drag Factor114

November 07, 2022 08:31:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skeleton Day 3 30 min
5 min Warmup
5 x 2 min
4 x 2 min
3 x 2 min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,200 2:20.3 127 735 24 126
2:00.0 371 2:41.7 83 584 22 94
2:00.0 412 2:25.6 113 690 23 106
1:00.0 211 2:22.1 122 719 24 111
1:15.0 265 2:21.5 124 725 25 114
0:45.0 175 2:08.5 165 866 24 122
1:15.0 260 2:24.2 117 701 24 118
0:45.0 178 2:06.4 173 896 24 128
1:15.0 257 2:25.9 113 687 23 121
0:45.0 175 2:08.5 165 866 24 129
1:15.0 258 2:25.3 114 692 24 124
0:45.0 177 2:07.1 170 886 24 131
1:15.0 262 2:23.1 119 710 24 128
0:45.0 178 2:06.4 173 896 24 135
1:30.0 296 2:32.0 100 642 23 126
0:30.0 122 2:02.9 188 948 26 133
1:30.0 312 2:24.2 117 701 24 133
0:30.0 120 2:05.0 179 916 26 137
1:30.0 315 2:22.8 120 713 24 134
0:30.0 122 2:02.9 188 948 26 139
1:30.0 317 2:21.9 122 721 24 137
0:30.0 122 2:02.9 188 948 26 140
1:45.0 374 2:20.3 127 735 25 140
0:15.0 61 2:02.9 188 948 28 141
1:45.0 371 2:21.5 124 725 26 143
0:15.0 62 2:00.9 198 980 32 142
1:45.0 380 2:18.1 133 756 26 145
0:15.0 62 2:00.9 198 980 28 146

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Workout Graph

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