Bill Moloney v1500m/5:11r...2 row
1,500
Meters
6:49.4
Time
2:16.4
Pace
91
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:00.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 123 |
October 23, 2022 10:37:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 23 | |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 24 | |
| r: 5:11 | 15 | |||||
| 0:23.9 | 70 | 2:50.7 | 70 | 542 | 20 | |
| r15 |
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Workout Graph
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My Crew Version. 5x1500m with Push-ups or Pull-ups in between
5 x 1500m
Push-ups resistance or Pull-ups
erg.zone