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Bill Moloney 20:00 row

3,959

Meters

20:00.0

Time

2:31.5

Pace

220

Calories

139

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count491
Drag Factor114

October 03, 2022 09:41:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 Min 1 min on 1 min easy
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,959 2:31.5 101 646 24 139
1:00.0 226 2:12.7 150 814 28 132
2:00.0 178 2:48.5 73 551 25 133
3:00.0 233 2:08.7 164 864 28 143
4:00.0 163 3:04.0 56 493 22 134
5:00.0 229 2:11.0 156 835 28 143
6:00.0 156 3:12.3 49 469 23 134
7:00.0 231 2:09.8 160 849 29 142
8:00.0 142 3:31.2 37 427 21 133
9:00.0 238 2:06.0 175 901 29 144
10:00.0 177 2:49.4 72 547 24 139
11:00.0 239 2:05.5 177 909 28 148
12:00.0 134 3:43.8 31 407 17 138
13:00.0 238 2:06.0 175 901 27 146
14:00.0 139 3:35.8 35 419 20 136
15:00.0 236 2:07.1 170 886 28 145
16:00.0 161 3:06.3 54 486 18 139
17:00.0 235 2:07.6 168 878 28 146
18:00.0 164 3:02.9 57 496 20 137
19:00.0 245 2:02.4 191 956 28 132
20:00.0 196 2:33.0 98 635 20 148

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Workout Graph

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