Bill Moloney v750m/0:50r...1 SkiErg
750
Meters
3:20.8
Time
2:13.8
Pace
44
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 780 |
| Overall Time | 4:10.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 45 |
| Stroke Count | 149 |
| Drag Factor | 69 |
August 29, 2022 09:45:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 45 | 149 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 45 | 149 | |
| r: 0:50 | 30 | ||||||
| r30 |
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Workout Graph
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750 repeats for RBT
erg.zone