Bill Moloney v2:00/r...4 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
56
Calories
112
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:16.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 113 |
August 29, 2022 09:17:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 112 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 106 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 111 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 116 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 0:16 | 16 | ||||||
| r16 |
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Workout Graph
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5 min Repeats with Ski Repeats
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