Bill Moloney v750m/0:07r...1 SkiErg
750
Meters
3:40.1
Time
2:26.7
Pace
41
Calories
116
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 759 |
| Overall Time | 3:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 69 |
August 29, 2022 09:10:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 39 | 116 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 40 | 116 | |
| r: 0:07 | 9 | ||||||
| r9 |
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Workout Graph
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750 repeats for RBT
erg.zone