Bill Moloney v5:00/1:30r...5 SkiErg
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
139
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,352 |
| Overall Time | 20:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 69 |
July 04, 2022 12:04:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 39 | 139 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 37 | 132 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 39 | 141 | |
| r: 1:30 | 40 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 41 | 144 | |
| r: 1:20 | 55 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 43 | 147 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 49 | 143 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short SKI Pyramid
erg.zone