Bill Moloney v1:00/r...15 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
102
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,973 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 85 |
June 20, 2022 07:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 22 | 99 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 15 | 75 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 90 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 94 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 97 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 99 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 101 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 106 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 107 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 106 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 120 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 125 |
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Build Warmup
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