Bill Moloney v15:00/3:00r...3 row
9,986
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
February 14, 2020 14:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,986 | 2:15.1 | 142 | 787 | 23 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 23 | |
| r: 3:00 | 169 | |||||
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 103 | |||||
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 246 | |||||
| r518 |
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Workout Graph
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3x15min w 3r. Stroke 22-24 by KREW/LiveRowing