Bill Moloney v15:00/5:00r...5 row
4,820
Meters
22:52.7
Time
2:22.3
Pace
287
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 39:52.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 107 |
February 03, 2020 09:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,820 | 2:22.3 | 121 | 717 | 31 | |
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 23 | |
| r: 5:00 | 539 | |||||
| 5:06.1 | 1,250 | 2:02.4 | 191 | 956 | 31 | |
| r: 4:00 | 606 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | |
| r: 2:00 | 318 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | |
| r: 2:00 | 274 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 4:00 | 428 | |||||
| r2,165 |
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Workout Graph
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1250m Race Pace and 3x250m by KREW/LiveRowing