Bill Moloney v1:00/r...10 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 115 |
January 02, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r81 |
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Workout Graph
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30 SECONDS HARD - 30 SECONDS SOFT Drag 116