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Bill Moloney v1:00/r...20 row

5,742

Meters

26:00.0

Time

2:15.8

Pace

331

Calories

Rest Distance2,276
Rest Time15:56.0
Overall Distance8,018
Overall Time41:56.0
Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count640
Drag Factor122

July 13, 2025 09:24:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 51
3 x 8 minute segments
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,742 2:15.8 140 780 24
1:00.0 197 2:32.2 99 641 20
1:00.0 205 2:26.3 112 684 21
1:00.0 217 2:18.2 132 755 25
1:00.0 224 2:13.9 146 801 27
r: 4:41 822
2:00.0 406 2:27.7 108 673 24
2:00.0 417 2:23.8 117 704 25
2:00.0 428 2:20.1 127 737 25
2:00.0 446 2:14.5 144 794 25
r: 2:02 238
0:45.0 180 2:05.0 179 916 27
r: 0:20 41
0:45.0 175 2:08.5 165 866 27
r: 0:22 41
0:45.0 177 2:07.1 170 886 27
r: 0:22 38
0:45.0 180 2:05.0 179 916 27
r: 0:21 26
0:45.0 183 2:02.9 188 948 27
r: 0:22 25
0:45.0 185 2:01.6 195 969 27
r: 0:22 18
0:45.0 184 2:02.2 191 958 27
r: 0:20 28
0:45.0 182 2:03.6 185 937 27
r: 2:01 128
2:00.0 415 2:24.5 116 698 23
2:00.0 428 2:20.1 127 737 25
2:00.0 445 2:14.8 143 791 25
2:00.0 469 2:07.9 167 875 25
r: 4:43 871
r2,276

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