Bill Moloney 48:00 SkiErg
8,770
Meters
48:00.0
Time
2:44.1
Pace
458
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 38 |
| Stroke Count | 1852 |
| Drag Factor | 71 |
July 07, 2025 07:06:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 8,770 | 2:44.1 | 79 | 572 | 38 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 33 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 36 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 37 |
| 16:00.0 | 774 | 2:35.0 | 94 | 623 | 39 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 40 |
| 24:00.0 | 758 | 2:38.3 | 88 | 603 | 40 |
| 28:00.0 | 768 | 2:36.2 | 92 | 615 | 39 |
| 32:00.0 | 726 | 2:45.2 | 78 | 566 | 38 |
| 36:00.0 | 765 | 2:36.8 | 91 | 612 | 39 |
| 40:00.0 | 753 | 2:39.3 | 86 | 597 | 37 |
| 44:00.0 | 759 | 2:38.1 | 89 | 604 | 38 |
| 48:00.0 | 633 | 3:09.5 | 51 | 476 | 48 |
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Ski Episode 62
12 x 4 minutes
app.erg.zone