Bill Moloney v4:00/0:07r...11 row
9,098
Meters
44:00.0
Time
2:25.0
Pace
516
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 9,115 |
| Overall Time | 44:07.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 122 |
June 23, 2025 11:08:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,098 | 2:25.0 | 115 | 694 | 25 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | |
| r: 0:07 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 22 | |
| r17 |
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C2 Episode 77
4 min warm
3x12 min @26
4 min steady
4 min intervals
4 min steady
app.erg.zone