Bill Moloney v4:00/0:11r...2 row
1,302
Meters
7:01.0
Time
2:41.6
Pace
70
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,337 |
| Overall Time | 7:12.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 121 |
June 23, 2025 10:23:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,302 | 2:41.6 | 83 | 585 | 22 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | |
| r: 0:11 | 35 | |||||
| 3:00.6 | 487 | 3:05.4 | 55 | 488 | 22 | |
| r35 |
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Workout Graph
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C2 Episode 77
4 min warm
3x12 min @26
4 min steady
4 min intervals
4 min steady
app.erg.zone