Bill Moloney v4:00/1:01r...6 row
5,302
Meters
24:00.0
Time
2:15.7
Pace
312
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:44.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 131 |
June 16, 2025 06:57:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,302 | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | |
| r: 1:01 | 152 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:01 | 143 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 1:03 | 77 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:01 | 131 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:38 | 224 | |||||
| r845 |
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Workout Graph
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Episode 81 - Four Min Intervals for 30 min
4 on 1 off
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