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Bill Moloney v4:00/r...18 row

7,662

Meters

35:00.0

Time

2:17.0

Pace

445

Calories

Rest Distance463
Rest Time5:24.0
Overall Distance8,125
Overall Time40:24.0
Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count872
Drag Factor124

June 14, 2025 09:34:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 89 RPE Pyramids
Using Watts today

10 min warmup

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,662 2:17.0 136 768 24
4:00.0 795 2:30.9 102 650 23
3:00.0 643 2:19.9 128 739 24
2:00.0 466 2:08.7 164 864 25
1:00.0 129 3:52.5 28 395 17
r: 0:06 11
2:30.0 532 2:20.9 125 729 25
r: 0:31 92
2:00.0 449 2:13.6 147 804 26
r: 0:30 46
1:30.0 360 2:05.0 179 916 27
r: 0:32 36
1:00.0 245 2:02.4 191 956 27
r: 0:32 33
0:30.0 130 1:55.3 228 1084 28
r: 0:32 44
0:30.0 130 1:55.3 228 1084 26
r: 0:31 57
1:00.0 239 2:05.5 177 909 26
r: 0:30 61
1:30.0 358 2:05.6 176 906 27
r: 0:31 24
2:00.0 465 2:09.0 163 860 27
r: 0:32 16
2:30.0 571 2:11.3 154 831 26
r: 0:33 29
1:00.0 207 2:24.9 115 695 24
r: 0:04 14
2:00.0 431 2:19.2 130 746 25
3:00.0 684 2:11.5 154 828 26
4:00.0 828 2:24.9 115 695 24
r463

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