Bill Moloney v4:00/1:02r...12 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 8,001 |
| Overall Time | 44:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
June 08, 2025 09:10:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:02 | 22 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:32 | 128 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:03 | 102 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:01 | 92 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:02 | 61 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:33 | 210 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:01 | 91 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:03 | 47 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:17 | 188 | |||||
| r1,352 |
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Workout Graph
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Episode 82 Spice it up Intervals
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