Bill Moloney v5:00/r...5 SkiErg
2,863
Meters
15:00.0
Time
2:37.1
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,863 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 76 |
June 07, 2025 09:49:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 40 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 38 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 39 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 41 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 44 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 |
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Workout Graph
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15 Minute Ski 54321
15 min ski - 54321 - with increasing stroke rates. 37 - 45
app.erg.zone