Bill Moloney 45:00 row
9,107
Meters
45:00.0
Time
2:28.2
Pace
504
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
June 07, 2025 09:29:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,107 | 2:28.2 | 107 | 669 | 23 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 22 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 671 | 24 |
| 27:00.0 | 1,823 | 2:28.1 | 108 | 670 | 22 |
| 36:00.0 | 1,832 | 2:27.3 | 109 | 676 | 23 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 24 |
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45 minute row use for anything
app.erg.zone