Bill Moloney 1:05:00 row
11,881
Meters
1:05:00.0
Time
2:44.1
Pace
653
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 107 |
June 01, 2025 10:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 11,881 | 2:44.1 | 79 | 572 | 22 |
| 1:05:00.0 | 11,881 | 2:44.1 | 79 | 572 | 22 |
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Episode 99
65 minutes
Includes warmup, Drills and Workout
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