Bill Moloney v6:00/2:00r...19 row
4,235
Meters
24:00.0
Time
2:50.0
Pace
227
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 5,208 |
| Overall Time | 33:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 114 |
May 31, 2025 09:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,235 | 2:50.0 | 71 | 545 | 19 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 7 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 13 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 7 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:19 | 422 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 19 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 7 | |
| r: 2:03 | 273 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 96 | |||||
| r973 |
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Workout Graph
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Episode 92 (40 minutes total)
5 Intervals of 6 Minutes 2r
app.erg.zone