Bill Moloney v12:00/3:47r...5 row
12,857
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 13,264 |
| Overall Time | 1:18:27.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 120 |
May 27, 2025 12:50:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857 | 2:20.0 | 128 | 738 | 24 | |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:47 | 12 | |||||
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 24 | |
| r: 2:09 | 133 | |||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:19 | 75 | |||||
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 26 | |
| r: 3:15 | 152 | |||||
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 26 | |
| r: 6:57 | 35 | |||||
| r407 |
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Workout Graph
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Episode 59 (6 x12 min Intervals Each one different)
6x12 minutes 3r each one different
app.erg.zone