Sign Up

Bill Moloney v8:00/0:38r...17 row

5,209

Meters

24:00.0

Time

2:18.2

Pace

311

Calories

Rest Distance1,588
Rest Time17:19.0
Overall Distance6,797
Overall Time41:19.0
Average Watts133
Calories Per Hour756
Stroke Rate23
Stroke Count578
Drag Factor121

May 25, 2025 10:22:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski
4 intervals @37 1r. 22 row
4 intervals @39 1r. 24 row
4 intervals @41 1r. 26 row
4 intervals @43 1r. 28 row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,209 2:18.2 133 756 23
8:00.0 1,336 2:59.6 60 507 21
r: 0:38 10
1:00.0 217 2:18.2 132 755 22
r: 1:01 156
1:00.0 238 2:06.0 175 901 22
r: 1:02 104
1:00.0 241 2:04.4 181 924 22
r: 1:02 136
1:00.0 245 2:02.4 191 956 22
r: 1:02 106
1:00.0 235 2:07.6 168 878 24
r: 1:01 112
1:00.0 243 2:03.4 186 940 24
r: 1:02 97
1:00.0 244 2:02.9 188 948 24
r: 1:02 116
1:00.0 249 2:00.4 200 988 25
r: 1:00 29
1:00.0 225 2:13.3 148 808 27
r: 1:02 74
1:00.0 243 2:03.4 186 940 27
r: 1:01 100
1:00.0 246 2:01.9 193 964 26
r: 1:02 89
1:00.0 253 1:58.5 210 1022 27
r: 1:01 59
1:00.0 230 2:10.4 158 842 28
r: 1:01 98
1:00.0 252 1:59.0 207 1013 29
r: 1:01 66
1:00.0 254 1:58.1 212 1031 29
r: 1:02 87
1:00.0 258 1:56.2 223 1066 29
r: 1:19 149
r1,588

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.