Bill Moloney v8:00/0:07r...9 SkiErg
3,039
Meters
16:00.0
Time
2:37.9
Pace
164
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:16.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 68 |
May 25, 2025 09:38:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,039 | 2:37.9 | 89 | 605 | 37 | |
| 8:00.0 | 1,298 | 3:04.8 | 55 | 490 | 36 | |
| r: 0:07 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 39 | |
| r: 1:02 | 166 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | |
| r: 1:02 | 157 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:02 | 139 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | |
| r: 1:01 | 104 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | |
| r: 1:02 | 135 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 20 | |||||
| r1,022 |
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Workout Graph
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Episode 20 (Calorie Beat) This is a Row that I’m using as a Ski
4 intervals @37 1r
4 intervals @39 1r
4 intervals @41 1r
4 intervals @43 1r
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