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Bill Moloney v1:00/r...23 row

7,559

Meters

35:00.0

Time

2:18.9

Pace

433

Calories

Rest Distance1,125
Rest Time7:30.0
Overall Distance8,684
Overall Time42:30.0
Average Watts131
Calories Per Hour749
Stroke Rate25
Stroke Count886
Drag Factor122

May 18, 2025 16:40:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 18 Row to the Nines
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,559 2:18.9 131 749 25
1:00.0 170 2:56.4 64 519 17
1:00.0 198 2:31.5 101 646 19
1:00.0 202 2:28.5 107 667 21
1:00.0 204 2:27.0 110 678 22
1:00.0 208 2:24.2 117 701 24
1:00.0 212 2:21.5 124 725 27
1:00.0 220 2:16.3 138 775 27
1:00.0 236 2:07.1 170 886 27
r: 2:54 485
1:00.0 238 2:06.0 175 901 27
2:00.0 407 2:27.4 109 675 26
3:00.0 656 2:17.1 136 766 27
2:00.0 415 2:24.5 116 698 27
1:00.0 244 2:02.9 188 948 27
r: 2:03 314
1:00.0 214 2:20.1 127 737 26
2:00.0 465 2:09.0 163 860 27
3:00.0 572 2:37.3 90 609 23
2:00.0 471 2:07.3 169 882 27
1:00.0 227 2:12.1 152 821 26
r: 1:31 158
1:00.0 204 2:27.0 110 678 25
2:00.0 442 2:15.7 140 781 27
3:00.0 706 2:07.4 169 881 26
2:00.0 448 2:13.9 146 801 26
1:00.0 201 2:29.2 105 662 25
r: 1:02 168
r1,125

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