Bill Moloney 45:00 row
8,972
Meters
45:00.0
Time
2:30.4
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
May 05, 2025 09:44:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,972 | 2:30.4 | 103 | 653 | 23 |
| 9:00.0 | 1,475 | 3:03.0 | 57 | 496 | 18 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 22 |
| 27:00.0 | 1,832 | 2:27.3 | 109 | 676 | 25 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 25 |
| 45:00.0 | 1,903 | 2:21.8 | 123 | 721 | 25 |
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Workout Graph
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Episode 65 - Stroke Count
Shane Farmer. 100 stroke changes around 45 minutes
app.erg.zone