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Bill Moloney v5:00/r...22 SkiErg

5,940

Meters

30:00.0

Time

2:31.5

Pace

313

Calories

Rest Distance572
Rest Time3:27.0
Overall Distance6,512
Overall Time33:27.0
Average Watts101
Calories Per Hour646
Stroke Rate42
Stroke Count1257
Drag Factor69

May 03, 2025 14:05:21

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Skelton day 2 Ski 30 Minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,940 2:31.5 101 646 42
5:00.0 952 2:37.5 89 607 38
1:00.0 198 2:31.5 101 646 42
1:00.0 196 2:33.0 98 635 41
1:00.0 197 2:32.2 99 641 41
1:00.0 198 2:31.5 101 646 41
1:00.0 203 2:27.7 108 673 41
1:00.0 196 2:33.0 98 635 43
1:00.0 201 2:29.2 105 662 45
1:00.0 202 2:28.5 107 667 44
1:00.0 198 2:31.5 101 646 43
1:00.0 206 2:25.6 113 690 45
5:00.0 980 2:33.0 98 635 40
1:00.0 206 2:25.6 113 690 44
1:00.0 201 2:29.2 105 662 44
1:00.0 203 2:27.7 108 673 43
1:00.0 198 2:31.5 101 646 43
1:00.0 199 2:30.7 102 651 43
1:00.0 189 2:38.7 88 601 44
1:00.0 202 2:28.5 107 667 45
1:00.0 203 2:27.7 108 673 46
1:00.0 199 2:30.7 102 651 45
1:00.0 212 2:21.5 124 725 47
r: 3:27 572
r572

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Workout Graph

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