Bill Moloney v15:00/1:19r...4
12,330
Meters
1:05:25.0
Time
2:25.9
Pace
689
Calories
143
Heart Rate
| Transition Time | 5:25.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
April 20, 2025 09:54:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:25.0 | 12,330 | 2:25.9 | 112 | 688 | 31 | 143 | |
| 15:00.0 | 2,972 |  |
2:31.4 | 101 | 647 | 40 | 138 |
| 15:00.0 | 3,211 |  |
2:20.1 | 127 | 737 | 23 | 142 |
| 15:00.0 | 2,939 | |
2:33.1 | 98 | 635 | 40 | 146 |
| 15:00.0 | 3,208 | |
2:20.2 | 127 | 736 | 23 | 149 |
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Workout Graph
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4 x 15 Min, 2-2-1, Ski then Row
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