Bill Moloney 40:00 row
8,237
Meters
40:00.0
Time
2:25.6
Pace
458
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 119 |
April 19, 2025 09:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,237 | 2:25.6 | 113 | 689 | 24 | 120 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 106 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 111 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 120 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 124 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 120 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 120 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 125 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 134 |
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As the Flywheel Spins 19 - 40 minutes steady rhythm
5-6 level of intensity
app.erg.zone