Bill Moloney 5x5:00/1:00r row
5,486
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
133
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 122 |
April 07, 2025 09:17:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 24 | 133 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 112 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 127 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 144 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 146 |
| r448 |
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Workout Graph
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Episode 15
app.erg.zone