Bill Moloney v15:00/1:06r...3
10,182
Meters
53:37.0
Time
2:27.2
Pace
566
Calories
149
Heart Rate
| Transition Time | 3:37.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
April 06, 2025 14:04:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:37.0 | 10,182 | 2:27.2 | 108 | 675 | 33 | 149 | |
| 15:00.0 | 3,076 |  |
2:26.2 | 112 | 684 | 40 | 148 |
| 20:00.0 | 4,110 |  |
2:25.9 | 112 | 687 | 23 | 149 |
| 15:00.0 | 2,996 | |
2:30.2 | 103 | 655 | 41 | 150 |
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Workout Graph
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15-20-15 Min, 2-2-1, Ski then Row
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